Health

As my interest in breath work increased, I had to read this guy. The cold showers are not as bad as I thought. All science based.
I’ve benefited from better breathing through yoga practice, but this takes it to another level.
Brown really knows how to break down the technical details for achievement and a better life. However, one big shortfall is her lack of practical examples.
Sleep is the foundation on which wellness is built. Everyone should read this.
Dr. Attia is the guy!
Good practice for balance and flexibility.
The title explains it all and it’s true.

This is the book that changed everything for me. I learned there are two medical systems. The one we all use that only focuses on “fixing” you when broken and the one athletes use to make them “better”. With his Slow Carb Diet, I lost 20 pounds in 30 days and kept it off.

Eye opening experiment!
This is the first self-help book that actually made a difference.