Category: Nature and the environment

Welcome to my blog. I expect this will be more like a personal journal, but I also want to give some insights I’ve gleaned from my travel experiences and studies. Personally, I’ve taken way too many years to learn some simple things that make life and the world a lot better. I hope to share what I’ve learned to younger people (and maybe some of my fellow old farts) so they will not have to do as much catch up as I have.

I will focus on some basic areas that make the most improvements to a good life:

Financial – Struggling through life, pay check to pay check, is not a good plan. It does not have to be that way. Learning to manage your personal finances more like a business is a much better way. Our economy is designed to promote commercialism and this is the trap. Improving personal finances is as simple as controlling expenses and saving for the future. The main hurtle to this is the change in mindset that is required. For example, what are you thinking about the day before payday – “I’ll have the money to go out to eat”, “I can buy that new dress or sports coat I’ve wanted”, or “This paycheck will give me enough down payment for a new car loan”. Or are your thoughts more like – “I get to pay down that credit card a little more”, “I’ll have a little bit to add to retirement savings”, or “I’ll have a little bit to add to saving for a down payment on an investment property”. A change in your mindset is the way out of the commercialism trap.

Health – A lot of folks, my younger self included, think their doctor is all they need to stay healthy. Go through life until you feel bad, then go to the doctor and they fix you. That’s actually a downward spiral. Look around at the older folks you know. How many of them are sitting around watching TV with too many aches and pains to get out much any more? Truth is, our main stream doctors are only trained to “fix” people. They are not trained to keep you healthy, much less improve your health. I’ve finally learned there is a whole other type of doctor out there that is totally focused on improving health, strength, and endurance. They are the sports medicine doctors. I know, if you’re like me, you can’t afford your own personal sports doctor. But fortunately, these guys write books, have web sites, and podcasts. These guys share their knowledge for all of us to benefit from. I’ll be sharing the best of these I’ve found in future blogs.

Nature – Want to feel like you’re rich even if you’re broke? Go outside and learn the different trees and birds. Breath the air. Go for a snorkel and learn about the fish. Plant some new plants in your yard. Go for a walk in your local park. It’s all free or cheap and does wonders for the attitude.

Exercise – Strength training and cardio are not an option. Find some activities you enjoy doing to keep you going. Move it or lose it! It’s well known we lose muscle mass and blood flow as we age. Work those muscles and get the blood flowing to the brain. That, good sleep, and diet are the keys to better quality of life at any age. Don’t neglect flexibility and balance, as these are the first to go as you get older. “I’ve fallen and I can’t get up!” Don’t let that happen. Yoga does it for me, but there’s plenty of other ways.

History – The German philosopher George Wilhelm Friedrich Hegel famously said, “What experience and history teach is this—that people and governments never have learned anything from history, or acted on principles deduced from it.” Politicians depend on this fact, but we don’t have. Learning human history will demystify and filter the fire hose of news we get everyday.

If you want to be less frustrated by the silly actions of society and governments, start reading more history. I acquired an interest in history when I started traveling around the Caribbean. At first glance, the islands appeared to be “third world” to me. I saw a lot of old run down buildings and folks living below standards I am use to. Upon closer look I realized that was not the case at all. These islands are “old world”, their post Columbian societies being formed a couple hundred years before that of the states. That change in perspective sparked my curiosity about how civilization began and changed shape through time. I started studying the explorations of the European’s discover of the “New World”, but then backed up and got interested in man’s first emergence on the planet. You will find some great recommendations in my reading list that will explain a lot about what is going on in your world today.

Science – I am very interested in many facets of biology and physics. While not much of a scientist (my math skills being way out of date!), I just like to try to understand more about the world and the universe. I’m presently learning more about AI. Did you know that AI development has helped us learn more about how our own brains work? There is just so much to learn and so much more yet to be discovered.

Philosophy – Learning some basic philosophical theories is a good way to learn more about yourself, the folks in your life, and society. I lean towards stoicism for personal and business decisions and Zen Buddhism for life perspective.